Stroganoff

Inspired by -- https://www.spendwithpennies.com/ground-beef-stroganoff-hamburger/

INGREDIENTS:

1 lb lean ground turkey or chicken

1/2 cup of frozen diced onions
Pinch of dried garlic
1/2 can of mushrooms , sliced
2 teaspoons chickpea flour
2-3 cups organic mushroom broth
salt & pepper
2-4 teaspoons Worcestershire sauce
1/2 stick of butter
1-2 tbls of olive oil
2 tablespoons fresh parsley

Cook rice noodles - Tinkyada spirals

Ground beef and season with worcestershire, salt, pepper, garlic powder, and oregano

Saute olive oil, onion, garlic, mushrooms.  Add butter.
Add worcestershire, mushroom broth, parsley.
Add chickpea flour and bring to a boil.
Taste -- adjust as needed.