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Monday, November 19, 2018

Banana bread

Ingredients

2 overripe medium bananas
2 large eggs (reduced from 3 to 2 since I started having a reaction to eggs)
3/4 cup organic sugar (reduced from 1 1/2 to 3/4 cup)
1/2 cup almond milk
2 tsp pure vanilla extract (we really love fresh thyme organic)
1 1/2 cups Cassava Flour OR 1/2 cup cassava, 1/2 cup sweet potato, 1/2 cup sweet rice
1 tsp baking soda
pinch sea salt
2 tsp ground cinnamon (Penelope wants more cinnamon)
1/2 cup olive oil (we don't use vegetable oil or canola oil, think the corn protoein makes me sick)
1/2 cup walnuts (sometime I use a cup or more)
1 1⁄2 teaspoon baking powder (substitute 1/2 teaspoon of cream of tatar since baking powder can give you a digestive reaction) -- this makes the bread rise.  Without it, it will be more dense.

Preheat oven to 325 degrees F (165 degrees C). Spray one 9x5 inch loaf pan with non-stick spray coating.  Used Almond oil spray.  Also, have just rubbed with olive oil

Blend together the eggs, milk, oil vanilla, extract,
Mash bananas and blend with liquids.
Sift together the sugar, flour, baking soda, cinnamon, and salt.

Add to banana mixture and stir in walnuts.

Mix well.

Pour into prepared loaf pan and bake 1 hour and 15/20 minutes


References:

https://www.ottosnaturals.com/blogs/recipes/cassava-flour-banana-bread

https://www.paleorunningmomma.com/paleo-banana-bread-with-cassava-flour/

https://www.allrecipes.com/recipe/15747/best-ever-banana-bread/?internalSource=hub%20recipe&referringContentType=Search

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